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Getting sick doesn’t have to mean falling off track.
The Wellness Support Booklet is your go-to resource when you're unwell but still want to stay connected to your health goals. Inside, you'll find gentle bodyweight workouts designed for low energy days, mindfulness activities to support recovery, immune-boosting recipes, and simple strategies to help you rest, reset, and rebuild, all without losing momentum.
This isn’t about pushing through illness. It’s about having the right tools to support your body, keep your mindset strong, and stay committed to your long-term goals - even when life slows you down.
Getting sick doesn’t have to mean falling off track.
The Wellness Support Booklet is your go-to resource when you're unwell but still want to stay connected to your health goals. Inside, you'll find gentle bodyweight workouts designed for low energy days, mindfulness activities to support recovery, immune-boosting recipes, and simple strategies to help you rest, reset, and rebuild, all without losing momentum.
This isn’t about pushing through illness. It’s about having the right tools to support your body, keep your mindset strong, and stay committed to your long-term goals - even when life slows you down.