What my happy clients are saying…..

Training with Carolyn has been the best decision I made for my fitness journey. She's an incredible person whose focus is on your holistic health care and wellness. I have trained with Carolyn throughout both my pregnancies and post natal recovery too and her knowledge and experience has helped me regain not only my health but also my self confidence. Every session is challenging yet incredibly motivating, and she always tailors the workouts to my limitations around my injuries. What sets Carolyn apart is her genuine passion for helping people become their best selves. Whether it's through personalised training plans, nutritional advice, or just being a constant source of motivation. I couldn’t recommend Carolyn more highly to anyone looking to improve their fitness and overall well-being.

- Kajal C

Carolyn has changed my life and I have a deep connection with her. She understands her clients. Carolyn has worked and supported me to navigate the challenges that I have faced both physically and emotionally to lead a healthy life. I could not see myself training with anyone else.

— Vanitha G

I have trained with Carolyn for 10 years off and on, through 2 pregnancies and now into my 40’s. I have tried lots of other trainers and gyms but keep coming back to Carolyn because of her extensive knowledge of fitness, women’s health through all stages of life and her commitment to her clients. Every session is tailored to individual needs/goals and different to the previous session. Both Carolyn and her studio are ‘shame free’ and we often talk about life, all the good and the not so good. I would highly recommend Carolyn as a trainer, which I why I keep coming back to her.

— Leesa S

I’ve been training with Carolyn for 3 years now, and I truly wouldn’t go to anyone else! She makes me feel comfortable while also encouraging me to push myself, especially when I doubt what I can do. From fitness and nutrition to mindset, she’s always there to coach and guide me.

— Carol L

Not only have I lost 15kg, but I’ve changed my food habits and mindset. Yesterday we were out for the day, and we went to Woolworths to get snacks. I got an apple and some rice cakes... no lollies, no chips. I was so proud of myself. Usually I would have been snacking on chips and lollies the whole way. This is a lifestyle change that is sustainable and I can easily manage.

— Mel M

I really enjoy the variation in my weekly workouts, the chats and the feeling I have about myself after my workouts. I can feel that I am stronger and fitter. I feel the benefits in my whole body especially in my knee. Carolyn has done wonders working on a personalised program following my knee replacement. For me, training with Carolyn is about building my strength now to support me as I age gracefully!

— Cheryl A

I enjoy the variety of exercises each session. Nothing is ever boring. Also the motivation and encouragement when struggling through sessions due to tiredness and fatigue from work and life in general. I can see improved balance and coordination as well as upper body strength and muscle definition. Training has also helped with mental health and kept me sane through stressful times this year.

— Mel K

“I am really enjoying the online delivery of your training. I was a little hesitant at first but I am very pleased I did it anyway. I have achieved so much. I really appreciate your personal touches to my training that takes into account my own postnatal condition even though we train as a group. Knowing that you can see me and correct my technique has made me feel safe and supported throughout the sessions.”

— Laura C