Carolyn McMillan 12/15/21 Carolyn McMillan 12/15/21

How to survive the festive season

Carolyn McMillan 10/12/21 Carolyn McMillan 10/12/21

5 Time Saving Tips for busy mums

Carolyn McMillan 10/6/21 Carolyn McMillan 10/6/21

5 Reasons you need “ME” time.

Carolyn McMillan 9/21/21 Carolyn McMillan 9/21/21

5 Tips to Healthier Shopping

Planning your shopping list as a mum can be hard. Looking for foods that are tasty, easy to prepare and fuel you and your family’s bodies is challenging.

Carolyn McMillan 7/30/21 Carolyn McMillan 7/30/21

Time to reset your habits

You CAN regain those healthy habits - find out more here.

Carolyn McMillan 6/24/21 Carolyn McMillan 6/24/21

Are You a Winter Winner or Whiner?

Does training in winter turn you into a winter whiner? Here’s how you can become a winter winner!!

Carolyn McMillan 6/17/21 Carolyn McMillan 6/17/21

How full is your cup?

Do you know how to fill yours?

Carolyn McMillan 4/21/21 Carolyn McMillan 4/21/21

How do people hear you?

Are you coming across as a Negative Nelly or a Positive Polly?

Carolyn McMillan 4/7/21 Carolyn McMillan 4/7/21

Are you getting enough sleep?

How can you add more sleep into your nightly routine without staring at the ceiling?

Carolyn McMillan 4/4/21 Carolyn McMillan 4/4/21

Breaking down those goals

How often do you set a goal then give up after a week or two? Here’s a way to make it easier to smash that goal with less stress.

Carolyn McMillan 3/24/21 Carolyn McMillan 3/24/21

Finding your WHY

Quick steps to find your true motivation.

Carolyn McMillan 2/25/21 Carolyn McMillan 2/25/21

Why Incidental Exercise is important

What is incidental exercise and how can you add it into your day?

Carolyn McMillan 1/20/21 Carolyn McMillan 1/20/21

Setting Good Habits

Are habits from your childhood still holding you back?

Sessions held at my studio or live virtual on zoom: