Carolyn McMillan 9/21/21 Carolyn McMillan 9/21/21

5 Tips to Healthier Shopping

Planning your shopping list as a mum can be hard. Looking for foods that are tasty, easy to prepare and fuel you and your family’s bodies is challenging.

Carolyn McMillan 5/9/21 Carolyn McMillan 5/9/21

Are you getting enough fluids?

Here are some tips on ways to get the fluids in each day.

Carolyn McMillan 4/27/21 Carolyn McMillan 4/27/21

Exercise Focus - Squats

Are you squatting correctly?

Carolyn McMillan 2/4/21 Carolyn McMillan 2/4/21

Are you Time Poor?

Stop being a slave to the kitchen and save time while eating healthy with this tip.

Carolyn McMillan 1/20/21 Carolyn McMillan 1/20/21

Setting Good Habits

Are habits from your childhood still holding you back?

Carolyn McMillan 1/13/21 Carolyn McMillan 1/13/21

Is Stress Stopping your Success?

How is stress affecting your training?

Carolyn McMillan 1/6/21 Carolyn McMillan 1/6/21

New Year - Love You

How can you turn your resolutions into meaningful goals this year.

5 Tips to Healthier Shopping

Are you getting enough fluids?

Exercise Focus - Squats

Are you Time Poor?

Setting Good Habits

Is Stress Stopping your Success?

New Year - Love You

Sessions held at my studio or live virtual on zoom: