Carolyn McMillan 6/30/21 Carolyn McMillan 6/30/21

How to train with perfect technique and why it is important

Carolyn McMillan 6/9/21 Carolyn McMillan 6/9/21

How’s your Winter Motivation?

It’s cold and wet, but how can you keep moving and motivated during winter?

Carolyn McMillan 6/2/21 Carolyn McMillan 6/2/21

If you feel the need to pee a little when coughing, sneezing or running, read on for ways to strengthen this important muscle.

Carolyn McMillan 5/21/21 Carolyn McMillan 5/21/21

When it comes to exercise and movement, there is definitely a need to treat each client as an individual.

Carolyn McMillan 5/14/21 Carolyn McMillan 5/14/21

Here are some ways to get movement into your day everday :)

Carolyn McMillan 4/27/21 Carolyn McMillan 4/27/21

Are you squatting correctly?

Carolyn McMillan 2/25/21 Carolyn McMillan 2/25/21

What is incidental exercise and how can you add it into your day?

Carolyn McMillan 10/26/20 Carolyn McMillan 10/26/20

Is your butt doing the work it should? Or is it causing harm to your lower body?