Welcome to In 2 Life Fitness
PERSONAL TRAINING IN-PERSON AND VIRTUAL SESSIONS NOW AVAILABLE
Located in Point Cook, Victoria, or via zoom from anywhere!
Specialising in Women’s Health & Performance, I offer face-to-face or virtual personal training sessions and morning group fitness sessions. Always train under the supervision of a qualified Personal Trainer and Women’s Health & Performance Coach who is committed to working WITH you to meet your goals and individual needs. You also receive added benefits around mental health support, nutrition and fun activities to keep you motivated and accountable.
Personal Training Options
In Studio or Online
Whether you're local to Point Cook or living elsewhere, I’ve got you covered.
Train with me face-to-face in my private boutique studio, or join live sessions via Zoom from wherever you are - same personal support, just a different location.
Every personal training program is built around my 5 Pillars of Health to support long-term success:
Movement – Tailored workouts designed specifically to help you reach your personal goals
Nutrition – Practical guidance to support fat loss, strength, and sustainable energy
Mindset – Simple habit-shifting tools to create lasting lifestyle changes
Stress – Identifying and reducing stressors that may be holding you back
Sleep – Support to improve sleep quality so your body can recover, restore, and perform at its best
This isn’t a one-size-fits-all approach. It’s a personalised program that supports you as a whole person, not just your workouts.
Virtual Classes
STRENGTH DAY
Strong & Sculpted
Monday 9:15am Live Virtual OR
Wednesday 9:15am Live Virtual
Build Strength and shape confidence with our strength based sessions.
RECOVERY DAY
Active Reset
Tuesday 9:15am Live Virtual
Move gently and allow the body to recover while still using the muscles and joints to move holistically
FITNESS & FAT BURN
Burn & Boost
Tuesday 9:15am Live Virtual
Turn up the heat and energise your week with improved fitness and cardiac health while burning fat
STRENGTH & FITNESS
Total Body Boost
Friday 9:15am Live Virtual
The perfect blend of strength and fitness to get your third resistance session in while burning fat.
Reset your habits and feel confident and empowered with this online 4 Week program to do wherever and whenever each day. With X-Press workouts you only need 10-15 mins to work the whole body effectively, to tone, reshape, get fitter and lose weight.
Fully supported program with Fit 4 Life Recipe Ebook, regular motivation and personal weekly check-ins.
About In 2 Life Fitness
My mission is to empower women to reclaim their confidence, strength, and energy through every season of life. I provide personalised fitness coaching in a supportive boutique environment, with a focus on education, simplicity, and sustainable lifestyle changes. By building strength, mobility, and healthy habits, I help women take control of their long-term well-being, so they can thrive well into their later years without relying on medical intervention.
