Are you moving enough?

Carolyn McMillan 8/27/21 Carolyn McMillan 8/27/21

Are you moving enough?

There are so many health benefits to moving, and a few negative effects if you don’t.

Carolyn McMillan 7/8/21 Carolyn McMillan 7/8/21

But I don’t have time!

How can I fit my workout into my work day?

Carolyn McMillan 5/14/21 Carolyn McMillan 5/14/21

How can I fit my workout into my work day?

Here are some ways to get movement into your day everday :)

Carolyn McMillan 2/25/21 Carolyn McMillan 2/25/21

Why Incidental Exercise is important

What is incidental exercise and how can you add it into your day?