Does Breakfast leave you hungry?

Do you find you’re hungry by 9am even if you have had breakfast?

It’s important to eat a breakfast filled with protein to keep you fuller for longer. This will also stop the urge to grab whatever snacks you can find to curb off the mid-morning hunger and then derail your health goals leading up to Christmas.

Here are some quick and easy protein-packed breakfast ideas.

• Eggs on toast with smashed avocado

• Muesli topped with natural yoghurt and chia seeds

• Homemade muesli made from almonds, cashews, walnuts, chia seeds, pumpkin seeds and sunflower seeds topped with low-fat milk or natural yoghurt and frozen berries

• Smoothie with berries and banana, using low fat milk, almonds, chia seeds and a scoop of protein powder.

What’s your favourite morning protein?

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