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https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/be84ab54-af70-47a8-a7fd-403312beab22/a+2026+Fri.png Home - STRENGTH & FITNESS Total Body Boost Friday 9:15am Live Virtual The perfect blend of strength and fitness to get your third resistance session in while burning fat. https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/b96ef8bf-ce3e-4897-9df5-d400bcce87c9/a+2026+Tues.png Home - FITNESS & FAT BURN Burn & Boost Tuesday 9:15am Live Virtual Turn up the heat and energise your week with improved fitness and cardiac health while burning fat https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/bc1da767-d42a-481b-9c60-76f67540e905/a+2026+Thur.png Home - RECOVERY DAY Active Reset Tuesday 9:15am Live Virtual Move gently and allow the body to recover while still using the muscles and joints to move holistically https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/d95ac45a-cc36-4ca0-8bb8-2477c3b71136/a+2026+Mon+Wed.png 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With X-Press workouts you only need 10-15 mins to work the whole body effectively, to tone, reshape, get fitter and lose weight. Fully supported program with Fit 4 Life Recipe Ebook, regular motivation and personal weekly check-ins. https://www.in2lifefitness.com/about daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/1609658588700-VLIZVP90EUDJABWZ5Q6J/About%2BPT%2B3 About - QUALIFIED WOMEN’S HEALTH AND PERFORMANCE COACH NOW AVAILABLE https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/89e043bb-95a6-44c6-9c87-6bc50cff5f1a/Carolyn_Headshot_low_Res-1.jpg About https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/872503ea-10e3-446f-afb0-cb59d57020a1/Female+PT+for+website.png About https://www.in2lifefitness.com/classes daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/cf8db6db-0f53-4af3-ad88-c8a7762f5fd4/a+2026+Tues.png Classes - Burn & Boost is a cardio-based workout designed to elevate your heart rate, improve fitness, and support fat loss without over-taxing the body. Using intervals and steady bursts of movement, this class helps improve cardiovascular health while complementing your strength training routine. For women, cardio plays an important role in energy levels, heart health, and mood. This session is designed to work with your body, not against it, boosting fitness while avoiding excessive stress or burnout. You’ll leave feeling energised, uplifted, and refreshed, with that post-workout glow that carries you through the rest of your day. https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/fd1e4b64-5d22-4fdb-b4ef-dd8774d3c66d/a+2026+Thur.png Classes - Active Reset is a low-impact, restorative class designed to support recovery, mobility, and nervous system balance. Gentle movement, stretching, and controlled exercises help improve circulation, flexibility, and joint health while reducing built-up tension. Recovery becomes just as important as training as we move through life. This class supports muscle repair, reduces stiffness, and helps regulate stress hormones, all of which are essential for progress, energy, and overall wellbeing. Perfect as a midweek reset, this class leaves you feeling calmer, looser, and more grounded, while still keeping your body moving. https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/afb5f80c-1459-42ff-8eb4-2185d2ea1b7b/a+2026+Fri.png Classes - Total Body Boost is a hybrid workout that blends strength training with cardio for a complete, full-body session. This class is designed to challenge your muscles, elevate your heart rate, and improve overall fitness in one efficient workout. By combining resistance work with cardio bursts, this class supports muscle maintenance, metabolism, and endurance, making it ideal for women who want balanced results without spending hours training. It’s the perfect way to finish the week feeling strong, energised, and accomplished, with a workout that supports both body composition and long-term health. https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/90fb465a-3509-4717-a65f-f530e86d67f6/a+2026+Mon+Wed.png Classes - Strong & Sculpted is a strength-focused workout designed to help women build lean muscle, improve posture, and feel confident in their bodies. This class combines structured resistance training with functional movements that support everyday strength and long-term health. As we age, maintaining muscle becomes essential for metabolism, bone health, and injury prevention. This class focuses on controlled, purposeful exercises that challenge the muscles safely while helping you feel toned, capable, and strong, not exhausted. Expect to finish feeling empowered, accomplished, and more connected to your body, with strength gains that carry over into daily life. https://www.in2lifefitness.com/services daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/1605919652854-3CY8YSHJP79WCDT0Q7UH/Website+services+4.png Services https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/1604911357035-QGULO31S411LV36C1SMY/Website+services+1.png Services https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/1604911974391-0NGZHQN3EFDOAR38M7M2/_Website+services+2+%281%29.png Services https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/1605919049752-J7NUMNZKW12YH0NM6ION/mum-and-baby-fit.jpg Services https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/1604912482333-YVAYLFC931XMEQE8F68R/Website+services+2.jpg Services https://www.in2lifefitness.com/contact daily 0.75 2026-01-06 https://www.in2lifefitness.com/contact-1 daily 0.75 2026-01-06 https://www.in2lifefitness.com/contact-2 daily 0.75 2026-01-06 https://www.in2lifefitness.com/classes-1 daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://www.in2lifefitness.com/testimonials daily 0.75 2026-01-06 https://www.in2lifefitness.com/services-3-2 daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847890165-I7LPX06YA44DBGGFPSGA/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg https://www.in2lifefitness.com/ebooksin2life daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/ac07c202-177d-4588-a1bd-3be9a2cb33e0/Untitled+design.png E-Books https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/ff66bc2e-9232-427d-bd14-d47c3bdf6822/Untitled+design+%281%29.png E-Books https://www.in2lifefitness.com/store daily 0.75 2025-07-28 https://www.in2lifefitness.com/store/workouts monthly 0.5 2025-07-28 https://www.in2lifefitness.com/store/p/wellness-workbook monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/7acf758b-b7c9-459e-9ee1-42ac2a4c1451/Untitled+design+%282%29.png Store - Wellness Workbook https://www.in2lifefitness.com/store/p/holiday-workout-program monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/5f7fd5a67019aa1f0eacd991/11bf0927-b842-46b8-9346-45118557f7fc/Untitled+design+%281%29.png Store - Holiday Workout Program